Starting a Morning Workout Routine for Busy Singaporeans
The alarm goes off at 5:30 AM, and the first thought that crosses your mind isn’t about the day ahead—it’s about whether you can squeeze in that workout before the…
Category: Articles
Bodyweight Workouts for Small Spaces: No Equipment, Maximum Results
Living in Singapore’s compact HDB flats doesn’t mean compromising on your fitness goals. While gym memberships and fancy equipment might seem essential for staying in shape, your living room can…
Intermittent Fasting and Exercise in a Food Paradise
Living in Singapore means being surrounded by some of the world’s best food culture. From dawn-to-dusk hawker centers to late-night supper spots, our little red dot practically runs on a…
Embracing the Rain: How to Stay Active During the Monsoon Season
The familiar rumble of thunder rolls across the island, and suddenly the sky opens up with that characteristic tropical downpour we all know so well. Singapore’s monsoon months can feel…
Make Active Commuting Part of Your Fitness Plan
This is Part One of our four-part series on Active Commuting: Your guide to transforming daily travel into functional fitness. Your daily commute doesn’t have to be dead time spent…